Originally Posted by Walter5169
Interesting, do you mind sharing exactly what you did? 1-How did you perform the stretches and how did they feel? did you measure BPFSL before and after each session?
2-What about jelqs and squeezes?
3-How were warm ups and warm downs? Did you use a hot water bottle or an other form of continuous heat during the stretching session?
4-How was EQ throughout (could be too much PE work)?
I linked my journal 1 post up, but in brief:
Fulcrum stretches in the morning, jelqs/squeezes at night, 5 days a week with weekends off. I missed maybe 3-4 sessions over the 2 months.
1- Preheat, then into an LG hanger bell, bundle of dowels over my thighs, penis stretched up and over the fulcrum while I sat for 20 minutes with more heat throughout. I progressed in weight weekly, from around 3-9 lbs. I did not track pre- and post-session BPFSL.
2- Jelqing was done at higher EL for 20 minutes after warming up. The squeezes got to be a bit too much so I sometimes dropped it to 1-2 sets instead of 4-6 sets of 30s. BPFSL was up an extra 0.5” from baseline after these sessions.
3- ~5 minutes with a hot rice sock warmup before both the stretch and jelq sessions. For the stretches, I reheated the rice sock once I was all set up, then let it rest on top for continuous heat.
4- 8-9 out of 10. Not the strongest, but erections came easy, day and night. Overtraining is possible since I really don’t want to completely waste my time by using too little force (like I did for 5 months with the Phallosan), so tend to push myself. I try not to start sessions still sore from the previous one.